Expose the real reason you’re stuck so you can finally move.
This is the deep-dive workbook for people who swear they’re “trying,” yet somehow keep ending up right back at square one. This tool drags your mind’s hidden logic into the light so you can see exactly what it’s clinging to, what it’s terrified of, and what it thinks it’s protecting you from.
This is a forensic investigation of the bullshittery your mind uses to keep you looping. You’ll identify the gains your mind gets from staying stuck, the fears underneath the fear, the identity conflicts that keep you frozen, and the emotional wiring that convinces you “later” is safer. This workbook gives you gut-based prompts, drills, and breakdowns that reveal the real block so you can replace paralysis with traction.
What You'll Get
Gut-check prompts to reveal hidden fear patterns
Primary and secondary gain identification pages
Identity conflict mapping
“The Day After” visualization drill
Fear-stacking breakdown pages
Cost of Staying reality grids
Anchor and Action pages
Hidden Map worksheet
Cost Reality Check tool
Meet the Need worksheet
Identity Shift Grid
Limiting Belief Reframe and Evidence stems
Practitioner Edition of the Secondary Gains guide included
Procrastination to Action mini workbook
Challenging Cognitive Distortions pages
Positive Reframe stems
De-stress tools via QR code
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Who Is This For?
People who are stuck even though they “want it”
People who keep circling the same goals without progress
People who procrastinate, overplan, or shut down under pressure
People who know logically what they want but freeze emotionally
People who fear failure, fear success, or fear being seen
People who want clarity without woo or sugarcoating
Practitioners who want a clinical but human tool for client work
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Why It Works
Your mind isn’t sabotaging you. It’s protecting you.
This workbook works because it exposes the exact ways your mind confuses discomfort with danger and familiarity with safety. Every tool is designed to lower defensiveness, raise intuitive clarity, and help you access real internal truth instead of analysis paralysis.
Clear recognition of primary and secondary gains
Prompts that bypass overthinking and tap gut instinct
Exercises that uncover the real belief beneath the behavior
Tools that create emotional safety so change feels doable
Built-in repetition to establish familiarity (aka safety)
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How Soon Can I Use It!?
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
Do I need to already know my “block”?
Not at all. The workbook uncovers it for you.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
What if I don’t know my gut instinct well?
That’s normal. The early tools teach you how to hear it.
Does this require a ton of time?
No. Many prompts work in under a minute, because they bypass overthinking.
Will this help with procrastination?
Yes. The Procrastination to Action tools are already included.
