Expose the emotional BS running your life and teach your brain how to stop falling for its own lies.
This workbook is a full call out of the voice inside you that feels real, sounds convincing, and wrecks your confidence every chance it gets. Your brain treats emotion like truth. Every shame spike, guilt hit, fear flash, and “I’m failing” moment gets encoded as fact. This workbook shows you why that happens, where it comes from, and how those emotional “truths” have been building your reality since childhood without your consent.
You break down your inner critic archetypes, the loops they trap you in, the cognitive distortions they weaponize, and the emotional logic your brain keeps falling for.
Then you learn how to separate feelings from facts, question emotional patterns, challenge false narratives, and take your mental steering wheel back from the feelings that keep hijacking it.
What You'll Get
The Foundations
Why your mind stores experience as emotional rulebooks
How early fear shaped your beliefs
Why your brain mistakes emotional intensity for truth
Why familiar feelings feel safer than facts
Inner Critic Archetypes
Perfection Pusher
Destroyer
Guilt Tripper
Productivity Police
Fear Forecaster
Shame Whisperer
Imposter Agent
Should Supervisor
Cynic
Inner Controller
Cognitive Distortion Training
All or Nothing thinking
Overgeneralization
Mental filtering
Discounting the positive
Mind reading and fortune telling
Catastrophizing
Personalization
Should statements
Distortion loops and emotional logic
Emotional Reality Tools
Feeling versus fact check
Emotion driven narrative breaker
Pattern spotting prompts
Reframe and neutral observation pages
Story stripping drills
Visualization and Awareness Exercises
Who is driving the emotion car
Take the keys back mental rehearsal
Inner child and emotional protector insight
Self Preservation Awareness
Why sabotage is not sabotage
How fear disguises itself as failure
How protection patterns run without permission
__________________________________________________________________________
Who Is This For?
People who believe their feelings without questioning them
People who want to shut down the emotional lies running their life
Anyone tired of thinking their emotions are proof
People who want real clarity, not emotional chaos
Adults who want to stop fighting themselves
People ready to see the patterns behind their reactions
_______________________________________________________________________________
Why It Works
Your brain does not look for truth. It looks for emotional agreement. This workbook works because it exposes the emotional wiring behind your beliefs, not the beliefs themselves. You learn how your brain interprets emotion as evidence, how patterns form, why your inner critic’s voice feels so convincing, and how to pull the story apart without triggering a defensive shutdown.
Emotional charge becomes data instead of identity
Distortions lose their power once you see the pattern
Critic voices become predictable instead of overwhelming
Neutral observation rewires emotional meaning
Visualization interrupts old emotional loops
Self preservation becomes easier to redirect
_______________________________________________________________________________
How Soon Can I Use It!?
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
What if I have multiple critic types
Most people do. There are ten archetypes listed and explained.
Do I need to know anything about psychology
Nope! You get simple, clear explanations written in plain language.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
