Sh*t Talk To Shift Talk, The ShiftBook
Teach your brain a new way that works.
This is the ShiftBook that started the entire series. It gives you the exact tools to identify your inner critic, decode the patterns driving your reactions, and rewire the mental loops that have been running your life for decades. You learn why your brain pulls the sh*t it does, how your perception filters create your reality, why your mind slams the brakes when it senses change, and how to shift that response without fighting yourself.
Inside you get Neural Interrupters, Neural Sparks, Neural Experiments, Belief Burns, Installation Menus, destruction rituals, reframing drills, perception training, cognitive distortion work, archetypes, threat cycle training, the courtroom reframe, inner coach and future self methods, and the kind of real human truth telling that snaps your brain into awareness. This book teaches you how to shift your patterns while you are in them, not after.
What You'll Get
Core Foundations
How your brain creates stories
Why your critic exists
Why your mind resists change
How perception filters run your life
Critic and Pattern Identification
Triggers and origins
Archetypes and behaviors
Inner child clues
Pattern awareness pages
Neural Shift Tools
Neural Interrupters
Neural Experiments
Neural Sparks
Cognitive resets and perception flips
Belief and Release Work
Belief Burn system
Let That Sh*t Go destruction menu
Threat cycle awareness and resolution
Reframing and Installation
Courtroom reframe
Inner coach method
Future self method
Reparenting and identity shift pages
Integration and Action
Reflection pages
Pattern logs
Reinforcement practices
Micro shifts and daily application
_______________________________________________________________________
Why it Works
Procrastination is not a time problem. It is a brain problem. Your mind protects you from discomfort by labeling anything unfamiliar as dangerous. This guide works because it does not try to shame you into action. It teaches you how your fear circuits work, how to shrink tasks until your brain relaxes, how to find the real block underneath the delay, and how to take action before your resistance kicks back in.
Task shrinking removes the threat signal
Five minute rituals bypass limbic resistance
Mind mapping reduces overwhelm
Future Self pulls you toward momentum
Fear decoding reveals what is actually stopping you
Micro steps build motivation instead of waiting for it
Reframes interrupt the internal freak out loop
_______________________________________________________________________
Who Is This For?
People who know exactly what they need to do but still avoid it
People who call themselves “lazy” when the truth is fear and overwhelm
Adults who freeze under pressure
People who want tools that bypass logic and work with the nervous system
People who want momentum without forcing motivation
Anyone who needs a simple, blunt system to get moving
_______________________________________________________________________
How Soon Can I Use It!?
Instant download after checkout
Open on any device immediately
Print worksheets right away
_______________________________________________________________________________
FAQs
Is there profanity
Yes. Intentionally & done with humor. Your brain stays awake and interested when the language is real and engaging.
Does this help if my critic is subtle
Yup! There are exercises for both loud and quiet inner critics.
Is this digital or printed?
It is a digital PDF that you can print or use on any device.
Is this therapy?
Absolutely not. This is FOR the therapists (and caregivers and coaches, etc.). No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
