Pity Party.
This isn't like something you've used in the past...look at it like a pattern interrupt weapon. These prompts are crafted to make you uncomfortable in the best way. They poke the places you avoid, interrupt the pity party, flip on the lights in the dark corners, and make that shit...shift.
This workbook uses gut honesty, stem sentence prompts, emotional embodiment, and pattern exposure to drag the truth to the surface before your brain can sanitize it. You start by recreating the struggle with full body awareness, then use stem sentences to uncover your real feelings, your hidden beliefs, and what you actually want. The final section helps you shift from stuck to strategic with options that force momentum instead of more mental gymnastics.
What You'll Get
Stage One: Recreate the Struggle
Sensory recall exercise
Emotional and physical awareness prompts
Full scene embodiment
Stage Two: Gut Level Feelings
Stem sentences that expose the emotions you avoid
Prompts that bypass your polished answers
Honest awareness through fast completion
Stage Three: Hidden Beliefs
The quiet rules you live by
Old stories that are still running the show
Fear based identity messages
Scripts you inherited and never questioned
Stage Four: What You Actually Want
Desire clarity
Wish you could say this out loud pages
Fear based avoidance exposures
Stage Five: Shift Into Movement
Baby step planning
A way I helped myself before prompts
Support clarity
Progress markers
Deep Dive Expansion Pages
Call out your sabotage
Future focus questions
Pattern exposure drills
Shadow and gut truth pages
Multiple observation sections
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Why it Works
Your brain hides the truth behind speed bumps, logic, fear, and polished answers. These prompts rip all that away by forcing you to answer fast, honestly, and without time to censor anything. You use embodiment to bring the pattern into full awareness. You use stem sentences to bypass the guard dogs in your brain. You use pattern questions to catch the repeated themes. And you use micro steps to break the cycle.
Embodiment exposes the truth your body remembers
Fast stems bypass overthinking
Hidden belief prompts reveal your programming
Desire prompts show what you are scared to want
Sabotage questions expose your avoidance
Future focus pulls you toward momentum
Observation pages help you see the pattern you always miss
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Who Is This For?
People who are sick of their own excuses
People who swear they want change but avoid it the second it gets real
Adults who want raw clarity instead of gentle journaling
People who overthink until they talk themselves out of progress
Anyone ready to call out their mental BS with tools that cut straight through the noise
People who want a pattern interrupt that actually sticks
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How Soon Can I Use It!?
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
Are these just journaling prompts?
Far from it...these are pattern interrupt drills designed to override mental avoidance.
Will these make me uncomfortable?
They're supposed to make you feel them...that means they are working.
Can I do one challenge at a time?
Yep! Pick one, write fast, and let your gut talk.
What if I do not like my answers?
Great. It's called a challenge for a reason!😉 Pay attention to those - they're the ones that matter. Drill down further on the ones that make you wince.
Is this digital or printed?
It is a digital PDF that you can print or use on any device.
Is this therapy?
Absolutely not. This is FOR the therapists (and caregivers and coaches, etc.). No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
