Make Shift Happen is the journal for people who are done circling their own mental drain and want tools that actually move sh*t forward. It blends savage truth telling, mindset mechanics, self limiting belief work, inner coach development, and deep shift prompts that hit straight in the gut.
This workbook pushes past surface level journaling and drags the real patterns into the light. You get 120 raw prompts, a full limiting beliefs mini workbook, an inner coach activation section, emotional scoring, plus bonus coloring pages and doodle exercises for nervous system regulation. Everything is designed to get your mind out of its familiar loops and into actual movement.
What You'll Get
120 Deep Shift Prompts
Limiting Beliefs Mini Workbook
Belief Identification and Breakdown Questions
Comfort Stretch Panic Zone Exercise
Score Based Emotional Insight Method
Inner Coach Development Workbook
Future Self Letter Pages
Younger Self Letter Pages
Emotional Self Care Goal Pages
Bonus Full Size Coloring Pages
Doodle Regulation Exercises
Notes and Observation Sections
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Who Is This For?
People who overthink until their brain smokes
People who want emotional clarity without therapy level depth
People who sabotage themselves and can finally admit it
People who want a journal that actually challenges them
People who freeze when goals get close
People who are tired of looping through the same damn beliefs
People who need structure to pull out the deeper truth
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Why It Works
Your brain loves familiar patterns, even the sh*tty ones. This journal uses prompts, emotional scoring, imagination, and internal dialogue work to confuse the brain just enough to sneak around its alarms while creating new neural paths. It’s grounded in how identity, emotion, and subconscious prediction loops actually work.
Prompts target subconscious belief patterns directly
Scoring reveals emotional hotspots fast
Imagination based shifting avoids triggering the brain’s threat system
Inner Coach work strengthens new narratives
Comfort Stretch Panic zone work expands tolerance for change
Doodle and coloring pages regulate your nervous system
The journal uses raw honesty instead of toxic positivity
Every section reinforces insight through action
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How Soon Can I Use It!?!
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
Is this journal guided or freeform?
It is guided. You get structured prompts, scoring steps, and follow up sections that walk you deeper into your patterns.
Is this appropriate for beginners?
Absolutely! The structure makes it easy to start even if you’ve never journaled about your mind before.
Does this include the limiting beliefs workbook?
Yep! The entire self limiting belief section with multi step questions and scoring is included.
Does this include the Inner Coach exercises?
Yuuup!! You get multiple pages teaching you how to access and strengthen your inner coach voice.
Does it have coloring or nervous system pages?
Yes. It includes full size color pages, doodle based calming exercises, and sensory regulation tools.
Can I use this more than once?
Yes. Many prompts are designed to be revisited as you evolve.
Is this digital or printed?
It is a digital PDF that you can print or use on any device.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
