No More Mindf*cks

Your nervous system keeps dragging you back into the same BS, and that's not forward movement.

The Full-System Reset Kit for People Who Want to Change Their Life, But Keep Getting Hijacked By Their Own Brain.


You outgrew the survival version of you a long time ago, and you just didn't know it. This kit will you start to move you on from that. This kit is for the person who swears they’re “trying” but somehow ends up in the same loops, the same habits, the same emotional spirals, and the same identity cycles no matter how many “fresh starts” they declare and then...don't do. This is where you take what you learned from Kits 1, 2, and 3 and stop negotiating with patterns and start rewiring them. Clinically. Systematically. And with enough swearing and humor to keep you from tapping out halfway through.

What You'll Get

OVER 1,000 TOTAL PAGES OF TOOLS⬇👀


✔️Activities for Shifts

Grounded, step-by-step brain-changers you can do in minutes. These exercises hit your amygdala, sensory system, emotional processing, attention network, and behavior loops all at once. When your brain refuses to cooperate, these are the “sit your ass down and do this” tools.


✔️120 Prompts for the Non-FTW Days

On days when you feel like a malfunctioning adult, these prompts get the emotional static out of your system and back into logic. No toxic positivity. Just psychological decompression.


✔️Savage, Sweary, Sarcastic Prompts

For when your brain will not respond to kindness. These punch your defenses in the throat just enough to make space for a real shift. And a warning - they're called savage for a reason. If you're offended easily, you may want to skip this portion of the kit and consider coming back to it once you've shifted a little more shit.


✔️Color + Breathe to Calm - BOTH Books (Straight & Curved Patterns)

A bilateral, breath-regulation, visual set disguised as adult coloring pages. It works because your brain cannot catastrophize and rhythmically pattern-match at the same time. Perfect for stress spirals, shutdown days, and emotional overwhelm.


✔️Sh*t Talk to Shift Talk (The Full -196 page- Book)

The entire flagship book, built on clinical pattern mechanics, neuroscience-based reframing, and zero bullshit. This is cognitive rewiring for adults who are over the glitter-and-gratitude nonsense.


✔️ALL of Kits 1, 2, & 3!

All 140+ pages of Kit 1:

  • Shift Deck Ritual

  • UnAffirmations

  • First Aid Toolkit

  • Snap the F*ck Out Of It Cards

  • Wallpapers

  • The entire quick-reset system. Including the 3-in-1 BONUS Kit


All 130+ pages of Kit 2:

  • Confidence Reset

  • Limiting Belief Guide

  • Cognitive Distortion Workbook

  • 120-Prompt Journal

  • Real Challenges for Real Shifts

  • QR-code Relaxation Pages


All 300+ pages of Kit 3:

  • Inner Liar Workbook

  • Core Values Clarifier

  • Passion Finder Workbook

  • Purpose Mapping Workbook

  • Vision Builder Workbook

  • 90-Day Inner Critic Reset Journal


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Why It Works

Your patterns are involved in ALL layers of your life, but to just name a few of what you'll hit using these tools: Thought, emotion, body, behavior, identity, environment, meaning, nervous system, story, perception


This kit stops the cycles your system has been running for years and replaces them with patterns that don’t sabotage you the second you get momentum. It’s clinical. It’s practical. And it’s darkly funny because your brain responds better when it feels disarmed instead of analyzed.

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Instant Access

  • Download everything immediately.

  • Print it. Use it on your phone.

  • Use it at 3 AM when your brain is blabbering bullshit.

  • Use it before a meltdown, after a meltdown, or instead of a meltdown.

Shifters Share Their Experiences

★★★★★

“I love these kits. Our marriage counselor had us use one and I ended up getting all 4 of them for myself because I was really fed up with fighting myself & getting nowhere. I ended up sharing them with our 2 teenagers too. My teens loved the style and my husband resonated with the non touchy-feely way that the info is given. It gets right to the core of your stuff pretty quick if you're ready to work on it. The un-affirmations are great dinner convo starters too for the no phone at the table families like ours."

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K. Turner

★★★★★

“We’ve been incorporating these kits into client sessions for approximately four months, and they’ve proven to be both cost-effective and therapeutically valuable. Since implementing, we haven’t needed to allocate any additional budget for client tools or supplemental materials. Clients consistently report that the exercises feel relatable and accessible, and many have continued using them independently between sessions, resulting in progress and sustained engagement with their treatment goals.”

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O. Hugh

PsyD

★★★★★

“I was initially skeptical, but these kits have quickly become one of my go-to resources. They're accessible, psychologically sound, and help clients externalize and reframe core beliefs. Several clients have even requested to keep using the prompts and rituals long after we introduced them. which says a lot.”

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B. Miller

LCSW, RN

★★★★★

“My wife and I enjoy these kits and we have a few of the other tools as well from my therapist. I'm not one to talk about the stuff in my head, but with this I don't have to. I can just work with it. My wife and I love the prompts in Kit 4 called Savage prompts - they totally are but damn they get to the heart of it. I think this is also helping our marriage, not just my PTSD. Look forward to seeing where this and my therapy take me.”

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T. O'Malley

FAQs

  • Is this a workbook or something I use when needed?

    • It's both! You get tools you can use in the moment when your thoughts or emotions start running the show. You also get deeper exercises that help you understand your patterns, interrupt them, and build new responses. You can use it daily or only when needed. Your brain learns either way.

  • What if I do not journal or I hate writing?

    • You can totally use the kit without journaling at all! The writing sections are there because writing helps your prefrontal cortex organize, interpret, and regulate your experience. If you do not enjoy writing, you can use the patterns, prompts, and quick pages as mental exercises or speak them out loud. It's meant to be done the way YOU want to do it. Don't force something if it doesn't fit.

  • How is this different from a regular workbook?

    • ShiftKit 1 is built for in the moment change. The tools are designed to interrupt patterns fast, settle your biology, and get your thinking brain back online. You are not asked to decode your childhood or spend hours with deep reflection unless you choose to. This kit targets the loops your brain runs on autopilot and gives you fast access to clarity again.

  • What if my brain is extra stubborn?

    • Then that's extra helpful for you! Stubborn patterns are usually well practiced patterns which means when it learns something, it sticks to it! Not great for something you don't like, but helpful for this! The tools inside ShiftKit 1 meet that stubbornness with clarity, repetition, and structure. You are not asked to become a different person. You are simply learning how to work with a brain that favors familiar habits

How else can I support you? Let me know!

Cari@ShiftMyBS.com

Or⬇️stop by my site & say hi!