Inner Critic Unf*cked

You want purpose, but keep choosing the familiar version of you.

Emotional bullshit feels true and makes your Identity a habit. This kit helps you start to unravel the lies.


This is where you really start digging in. You'll stop talking circles around your own bullshit and stop letting survival driven routines decide who you get to be. Your brain repeats whatever feels familiar because familiar feels safe. It does not care if those habits keep you miserable. It only cares that you know how to survive them. Those habits eventually harden into identity. You wake up one day behaving like the same old version of yourself even though you have outgrown every part of the story that built it...and you feel suck as hell. This kit drags alllllll of that into the light.

  • You'll see the emotional loops, the thought patterns, the nervous system reflexes, and the stories you inherited without ever agreeing to them.

  • You'll learn why your emotions act like dramatic narrators, why your reactions kick in before you can think, and why your brain clings to routines that never worked for you in the first place.

  • Then you get the tools to build a life that actually fits, one choice at a time, without collapsing into the version of you that only knew how to survive.

Shifters Share Their Experiences

★★★★★

“I love these kits. Our marriage counselor had us use one and I ended up getting all 4 of them for myself because I was really fed up with fighting myself & getting nowhere. I ended up sharing them with our 2 teenagers too. My teens loved the style and my husband resonated with the non touchy-feely way that the info is given. It gets right to the core of your stuff pretty quick if you're ready to work on it. The un-affirmations are great dinner convo starters too for the no phone at the table families like ours."

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K. Turner

★★★★★

“We’ve been incorporating these kits into client sessions for approximately four months, and they’ve proven to be both cost-effective and therapeutically valuable. Since implementing, we haven’t needed to allocate any additional budget for client tools or supplemental materials. Clients consistently report that the exercises feel relatable and accessible, and many have continued using them independently between sessions, resulting in progress and sustained engagement with their treatment goals.”

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O. Hugh

PsyD

★★★★★

“I was initially skeptical, but these kits have quickly become one of my go-to resources. They're accessible, psychologically sound, and help clients externalize and reframe core beliefs. Several clients have even requested to keep using the prompts and rituals long after we introduced them. which says a lot.”

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B. Miller

LCSW, RN

★★★★★

“My wife and I enjoy these kits and we have a few of the other tools as well from my therapist. I'm not one to talk about the stuff in my head, but with this I don't have to. I can just work with it. My wife and I love the prompts in Kit 4 called Savage prompts - they totally are but damn they get to the heart of it. I think this is also helping our marriage, not just my PTSD. Look forward to seeing where this and my therapy take me.”

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T. O'Malley

FAQs

  • Is this a workbook or something I use when needed?

    • It's both! You get tools you can use in the moment when your thoughts or emotions start running the show. You also get deeper exercises that help you understand your patterns, interrupt them, and build new responses. You can use it daily or only when needed. Your brain learns either way.

  • What if I do not journal or I hate writing?

    • You can totally use the kit without journaling at all! The writing sections are there because writing helps your prefrontal cortex organize, interpret, and regulate your experience. If you do not enjoy writing, you can use the patterns, prompts, and quick pages as mental exercises or speak them out loud. It's meant to be done the way YOU want to do it. Don't force something if it doesn't fit.

  • How is this different from a regular workbook?

    • ShiftKit 1 is built for in the moment change. The tools are designed to interrupt patterns fast, settle your biology, and get your thinking brain back online. You are not asked to decode your childhood or spend hours with deep reflection unless you choose to. This kit targets the loops your brain runs on autopilot and gives you fast access to clarity again.

  • What if my brain is extra stubborn?

    • Then that's extra helpful for you! Stubborn patterns are usually well practiced patterns which means when it learns something, it sticks to it! Not great for something you don't like, but helpful for this! The tools inside ShiftKit 1 meet that stubbornness with clarity, repetition, and structure. You are not asked to become a different person. You are simply learning how to work with a brain that favors familiar habits

Wanna get in touch?

Cari@ShiftMyBS.com

Come by the site & look around!