Kids, Teens & Caregiver
Connection Pack
This pack is the calm down, connect, talk to me, let’s get through this together bundle every family wishes they had three meltdowns ago. You get confidence building stories for the littles, pattern breaking tools for teens, and a set of “keep the adult sane” resources that stop the whole house from going off the rails.
Little kids get the fun stuff that secretly rewires confidence and emotional control through stories, coloring, and breathing tricks. Their brains soak up metaphor like a sponge and never see the emotional lesson coming.
Teens get the practical, no nonsense tools that meet them where they actually live. Thought patterns, spirals, emotion overload, shutdowns, and the whole “I don’t want to talk but I need to talk” vibe. They get grounding, reframing, and emotional first aid tools that make them feel understood instead of judged.
Caregivers get adult level versions of the same tools because let’s be honest, sometimes the only person on the verge is the grown up in the room. These grounding sheets, breathing guides, and thought reset tools help you stay regulated so the whole family has a shot at a decent day.
Use them in the car. Use them at dinner. Use them when everyone needs a reset but no one knows how to start. This pack gives you ways back to each other.
What You'll Get
Color and Breathe to Calm for Kids with stories, breathing tricks, and confidence boosters ages four to six from now
Color and Breathe to Calm Adult Edition curved patterns for caregiver grounding and shared quiet time sessions
Color and Breathe to Calm Adult Edition straight patterns for sensory reset and stress relief without having to pretend you are fine.
Coping Skills Guide plus Neural Workout for teens and adults who spiral, freeze, or overanalyze everything within reach.
Finding Your Core Values starter workbook for older kids and teens learning who they are and what actually matters to them
Mental Health First Aid Toolkit Builder to help build a go to set of grounding tools for emotional emergencies at any age
Positive Reframe Stem Sentence Repository for teens and caregivers who need a fast pattern shift instead of a pep talk
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Who Is This For?
Kids who feel everything all at once
Teens who shut down, bottle up, or spiral
Caregivers who want better connection without lectures
Families who need real tools for communication & bonding
Anyone who wants calmer conversations and fewer explosions
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Why It Works
Kids, teens, and adults all learn through pattern, story, sensation, and repetition. These tools blend imagination, metaphor, breath work, sensory grounding, and thought rewiring in ways every brain can latch onto. The littles get confidence and emotional control. The teens get clarity and a stronger inner voice. The adults get to stop reacting from exhaustion and start responding with actual presence. Real connection happens when everyone feels safer and more understood. These tools make that easier.
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How Soon Can I Use It!?!
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
Can we redo the exercises later?
Yes and I hope you do! We evolve, and the workbook can be reused anytime. Kinda' the best part of it being a PDF rather than a hardcopy book- print as many as you like!
Does this help with confidence?
Yes - for everyone! Kids learn confidence with the kids coloring book and during discussions encouraged by the prompt journals. Teens learn it by using the tools to find their self-value and for feeling like they're being seen as who they are...which is something you'll be able to feel you can confidently do with the adult journals. It's a full circle 💙🩷
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
