Journal & Reflect Bundle
The Journal + Reflect Bundle gives you the full system for clearing mental noise, understanding your patterns, and writing your way into real clarity. These tools help you recognize the stories running your life, challenge the beliefs shaping your reactions, and use journaling as a grounded, brain-friendly way to process what’s actually going on instead of letting your thoughts drag you around.
You get the mindset work, the journal prompts, the inner critic exposure, and a full self-discovery framework built around values, passion, purpose, and vision. This is the bundle for the person who writes to understand themselves, not to perform for anyone.
What You'll Get
Inner Critic Prompt Journal
Call out the voice that keeps you small and rewrite the script it keeps throwing at you.
Why Journaling + 100 Prompts
Understand why writing calms your system, clears emotional noise, and reveals truths your mind hides.
Make Shift Happen + Limiting Belief Workbook
Uncover the beliefs that keep rerunning your internal story and replace them with patterns that move you forward.
Finding Your Core Values
Clarify what truly matters so your decisions stop contradicting each other.
Finding Your Purpose
Discover the themes that actually drive you and the direction your life keeps pointing you toward.
Finding Your Passion
Identify what energizes you, pulls you in, and lights up the parts of you that are done settling.
Finding Your Vision
Turn your insights into a clear picture of where you’re going and why that destination finally fits.
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Who Is This For?
People who understand their patterns but still get stuck
People who overthink instead of acting
People whose emotions hijack their logic
People who need structure without pressure
People who want grounded neuroscience, not woo
People who are finally ready to stop circling
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Why It Works
Action requires three things: clarity, emotional safety, and structure. Most people only have one and this kit gives you all three.
Values and passion set your direction
Inner Liar sharpens emotional truth
Sh*t Talk rewires the internal script you default to
Fear tools lower resistance so action feels possible
Journaling resets your system and reveals the real story
The planner turns clarity into daily follow through
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How Soon Can I Use It?
Instant download after checkout
Open on any device immediately
Print worksheets right away
Start taking action and making shifts now!
FAQs
Can I use this repeatedly?
Yes, and I hope you do! Many people revisit the exercises as life changes. Part of why PDFs are so great - buy it once and print as many as you need for as long as you need!
Is everything printable
Yes. Every tool is PDF-ready.
Do I need to be “good” at journaling
Nope! These tools make the process simple and honest.
Will this help if I overthink or catastrophize?
Yes. Writing slows your cognitive load and makes your thoughts easier to work with.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
