who you are.
This workbook guides you through the process of discovering the values that shape your choices, relationships, and sense of direction. Instead of guessing what matters to you, this workbook walks you through targeted prompts, reflection exercises, and quick pick tests that help you uncover the non negotiables that guide your life.
You learn how values influence decisions, reduce overwhelm, clarify your goals, strengthen resilience, and simplify everything from boundaries to career choices. Through structured questions and guided worksheets, you identify defining moments, map where your values show up, test them in real life, and refine your top five core values.
What You'll Get
Foundations
Why core values matter
How values guide decisions, direction, and identity
How values shape career, relationships, leadership, parenting, conflict, and goals
Why values anchor you during uncertainty
How values reveal meaning, motivation, and legacy
Discovery Worksheets
Core Value Discovery Prompts
What mattered most reflection questions
Moments of pride prompts
Moments of anger prompts
Admiration reflection
Fulfillment and flow questions
Safety and self respect questions
Decision making reflection
Relationship non negotiables
Expectations versus authenticity
Value Flash Test
Full 90 second quick pick values list
Application Worksheets
If then value rules
Mirror Game: noticing judgment and hidden values
Future Reflection: your life 10 years from now
Value Map for relationships, work, health, and play
24 Hour Value Evaluation
Unapologetic values reflection
Finalization Pages
Top 5 core values page
Why each value matters
Observations and notes pages
Future projection prompts
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Who Is This For?
People who feel directionless or uncertain
Anyone tired of drifting or second guessing choices
People who want clarity about what matters
Those who feel pulled by expectations from others
Anyone wanting a personal decision making compass
People working on identity, purpose, or long term goals
Those wanting consistency between choices and values
Anyone who wants a grounded self reflection process
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Why It Works
Values simplify life. They turn overwhelming decisions into clear choices by giving you a stable internal compass. The worksheets help you recognize patterns in your proudest moments, angriest reactions, instinctive preferences, and long term desires. When you see the themes that repeat, your true values become obvious. Once identified, they naturally shape your goals, boundaries, priorities, and sense of direction.
Reflection exercises reveal hidden values
Quick pick tests highlight instinctive preferences
Journaling prompts expose what matters under pressure
Future projection clarifies long term alignment
Judgment tracking reveals violated values
Value mapping shows where life is imbalanced
Daily lived value practice strengthens confidence
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How Soon Can I Use It!?!
Instant download after checkout
Open on any device immediately
Print worksheets right away
FAQs
Is this beginner friendly
Yes. Every section walks you step by step.
Do I need to know my goals first
Nope! Values help you determine your goals.
Can I use this alongside the Passion or Purpose workbooks
They're all part of the bundle! Mix and match them for the order in whatever way works best for you!
Is this useful for major life decisions
As support, yes! As a sole answer - I wouldn't recommend and -1- item to make major life decisions. Having said that - Values, Purpose, Passion and Clarity on who you are can simplify career choices, relationships, boundaries, and direction.
Can I redo the exercises later
Yes and I hope you do! We evolve, and the workbook can be reused anytime. Kinda' the best part of it being a PDF rather than a hardcopy book- print as many as you like!
Does this help with confidence
Yes! Confidence increases when your choices match your values. The clearer you get on what you want and who you are, confidence usually grows along with it - without effort.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is psychological, pattern-based self work. It uses grounded clinical principles without pretending to be therapy.
