This 50+ page jam-packed guide gives you a direct, practical way to interrupt mental spirals, calm your system, and get control back when your brain is out of control with repeating thoughts & focused on worst case scenarios. Inside these pages, you get rapid loop interrupters, grounding strategies, neural workouts, reframing tools, emotional regulation practices, sensory resets, micro actions, and journal prompts that break the cycle of overthinking before it derails your whole day.
This expanded edition includes new coping strategies, neural pattern mapping, behavioral loop breakdowns, creative grounding tasks, sensory anchors, rewritten thought replacements, emotional discharge activities, belief rewrites, micro habit challenges, and enough real life tools to interrupt even the loudest internal chaos!
What You'll Get
Full coping skills guide
Neural workout expansion section
Rapid loop interrupters
Grounding and sensory tools
Thought stopping techniques
Mind body resets for stress overload
Creative anchors like doodle tasks and sensory scans
Loop identification and mapping worksheets
Reframing and belief shifting charts
Inner critic dismantling exercises
Bubble wrap, cold water, movement, and sensory based resets
Journal prompts for chronic overthinkers
Sleep friendly brain dumping tools
Relaxation tracker
Resource lists for instant resets
Bucket list for motivation recovery
Daily Now Next Later planner
Printable worksheets
Bonus coloring and doodling pages
Expanded neural pattern workbook
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Who Is This For?
People who spiral fast and need quick relief
Chronic overthinkers
People who replay conversations from 2009
Anyone whose thoughts feel louder than their logic
Adults who freeze in indecision
People who get overwhelmed by “too many tabs open” energy
Anyone tired of feeling mentally hijacked
People who want grounded, non woo tools
Anyone who wants a practical pattern interrupt
People who want to feel calmer without forcing stillness
Anyone who wants a fast way to steady their mind and body
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Why It Works
This system works because it interrupts the subconscious prediction loops that fuel stress. Your brain runs on pattern, repetition, and survival logic, not accuracy. Every strategy in this book creates a “glitch” that snaps you out of the loop long enough for your nervous system to recalibrate. The neural workout teaches your brain a new path to follow, and the coping strategies steady your physiology so you can think clearly again.
Pattern interruption shifts the brain’s prediction cycle
Sensory focus pulls attention out of mental noise
Breathing resets regulate nervous system load
Creative anchors lower emotional intensity
Loop mapping exposes the trigger thought chain
Reframing tools break belief based spirals
Micro actions reduce overwhelm instantly
Grounding techniques reduce physiological tension
Journaling releases mental overload
Repetition rewires the response pathway
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How Soon Can I Get It!?!
nstant download after checkout
Open on any device within seconds
Print any worksheet immediately
Start a loop interrupter within minutes
Use a grounding tool right away
Begin your first neural workout today
Use it tonight, during a break, or whenever the spiral hits
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FAQs
Do I need to know anything about neuroscience?
Nope! Everything is written in plain language with humor and clarity.
Does this help if my thoughts spiral at night?
Absolutely!! Several tools are designed specifically for nighttime overthinking.
Can I pick random pages?
Yes. Everything is modular. Use whatever you need in the moment.
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is meant for relaxation - so relax and enjoy!!
Will this help with emotional overwhelm?
Yes. The strategies directly target nervous system overload.
Do I need special materials?
No. A pen, a notebook, and your printed pages are enough.
What if my mind wanders?
That is normal. Many tools in the book help you re redirect without pressure.
Is this beginner friendly?
Yes. It is built for people who feel mentally overloaded and need simple steps.
What format is this in?
You get a digital PDF system you can use on your device or print. Instant access. No waiting.
