This two book bundle gives you a science backed way to calm your brain without forcing yourself to sit still, meditate, or pretend you are relaxed. Each book combines visual focus, guided sensory awareness, and proven breathing techniques that shift your nervous system out of overload and into clarity. These pages teach your brain where to place attention so it can finally settle down, release tension, and steady itself again. In other words - to catch your breath and calm TF down.
Across both books, you get structured breathing practices, pattern based coloring pages, micro meditation prompts, grounding tools, sensory awareness work, and stress dump exercises that work together to quiet mental noise. The set includes over 135 pages of guided calm and a few minutes of peace and quiet. Throw on your favorite tunes and get in your comfy spot with your favorite drink...& CHILL.
What You'll Get
Curved pattern adult coloring book
Straight pattern adult coloring book
Guided breathing technique pages
Sensory awareness and grounding exercises
Pattern based focus practices
Coloring meditations that activate your alpha calm state
Stress dump writing prompts
Gratitude based relaxation exercises
Mindfulness and observation prompts
Mini break techniques based on time limited focus
Life pause methods modeled after Pomodoro pacing
Built in challenges for breath holds and extended exhales
Printable format for any device or printer
Full two book PDF bundle
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Who Is This For?
Adults who overthink and need fast relief
People who want calm without apps or long meditations
Anyone who feels overwhelmed and mentally overloaded
People who struggle to slow down their racing thoughts
Those who want a portable calming tool
Adults who enjoy coloring as a focus anchor
People who want science based methods without fluff
Anyone who needs grounding during stressful days
People who like tools they can use at home or at work
Those who want a simple way to drop into a calmer state
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Why It Works
This bundle works because it taps into how the brain naturally regulates itself. Coloring creates steady sensory input. Breathing techniques stabilize your physiology. Focused attention interrupts looping thoughts. Every exercise redirects your mind into a task that feels safe, predictable, and absorbing enough to break the stress cycle.
Breathing activates the relaxation response
Coloring creates rhythmic motor patterns that calm the mind
Focused attention reduces cognitive overload
Sensory awareness grounds your nervous system
Repetition trains your brain to shift faster
Pattern based tasks trigger alpha brain waves
Prompted reflection interrupts spirals
Micro meditations reduce emotional intensity
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How Soon Can I Get It!?!
Instant access after purchase
Download on any device immediately
Print your pages right away!
Use a breathing technique within minutes
Start your first calming exercise today!
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FAQs
Will this help with sleep?
Many users find the thought interruption pages helpful at night.
Is there a specific order I should follow?
No. Pick any page and use what your mind needs that day.
What if my mind wanders? (I struggle to concentrate)
Mind wandering is normal! The book teaches you how to redirect in a way that your mind won't revolt and start bringing up all the BS it's so good at :)
Is this therapy?
Absolutely not. No products from Your Mind Is Full of Shift should ever be considered as or used as a substitute for therapy. I'll be the first person to tell you that if you *think* you need to see a licensed therapist then you should. They'll tell you if it's not warranted. These products are a compliment to therapy - and goes great when used in a session! This product is meant for relaxation - so relax and enjoy!!
Can I use this more than once?
Yes, and I hope you do! That's the best part of a PDF - you can print as many as you want to!
What format is this in?
You get a digital PDF system you can use on your device or print. Instant access. No waiting.
