This two book bundle gives you a science backed way to calm your brain without forcing yourself to sit still, meditate, or pretend you are relaxed. Each book combines visual focus, guided sensory awareness, and proven breathing techniques that shift your nervous system out of overload and into clarity. These pages teach your brain where to place attention so it can finally settle down, release tension, and steady itself again. In other words - to catch your breath and calm TF down.
Across both books, you get structured breathing practices, pattern based coloring pages, micro meditation prompts, grounding tools, sensory awareness work, and stress dump exercises that work together to quiet mental noise. The set includes over 135 pages of guided calm and a few minutes of peace and quiet. Throw on your favorite tunes and get in your comfy spot with your favorite drink...& CHILL.
What You'll Get
Explanation of how stories, breathing, and coloring build confidence
Three kid friendly breathing exercises
Sensory grounding exercise
Stories that build confidence through metaphor
Benny the Bear’s Big Roar
Max the Meerkat and the Big Speech
Ollie Otter and the Great Race
Finn Fox and the Brave Idea
Rosie Rabbit and the Jumping Challenge
Theo Turtle and the Slow Victory
Hazel Hedgehog and the New School
Leo Lion and the Music Mishap
Sammy Squirrel and the Fear of Heights
Millie Mouse and the Science Fair Surprise
The Wobbling Artist
Felix Frog and the Big Leap
Oswald the Owl’s Big Question
Polly the Porcupine’s Perfect Day
Penny the Peacock’s Big Show
Benny the Beaver’s Big Build
Timmy the Tiger’s Treehouse
Confidence lessons within each story
Confidence reflection prompts
Coloring pages paired with each story
Make your own story pages for imagination and confidence
Kid friendly questions to help children connect feelings and solutions
__________________________________________________________________________
Who Is This For?
Kids ages 4 to 6 who:
worry or get easily overwhelmed
are learning emotional regulation
need confidence
freeze, hesitate, or get nervous trying new things
who feel scared to speak up
love animals and fun stories
Parents looking for non woo practical confidence tools
Families wanting a structured calm down routine
_______________________________________________________________________________
Why It Works
This book works because young minds learn through story, pattern, play, and repetition. Every element inside the book engages a different part of a child’s emotional and cognitive system. The stories act like metaphors the brain uses to reshape inner dialogue. The breathing exercises steady the nervous system so confidence feels easier to access. The coloring pages quiet overstimulation so children can practice calm focus while absorbing the lesson.
Metaphors help children reframe fears
Breathing gives kids a sense of control
Coloring relaxes the brain and reduces overwhelm
Stories teach confidence in a safe, playful way
Grounding practices build emotional awareness
Questions help kids identify feelings and solutions
Repetition strengthens confidence through practice
_______________________________________________________________________________
How Soon Can I Get It!?!
Instant download after checkout
Open on any phone, tablet, or computer
Print any story or coloring page immediately
Use breathing pages right away
Begin a calm down routine within minutes
Read the first story tonight for bed time and color & discuss during breakfast!
Introduce confidence skills right away
______________________________________________________________________________
FAQs
Are the breathing exercises really kid friendly?
Yes. All three are simple, memorable, and effective for young minds. We want them to be able to remember the exercises so they use them whenever they need them!
Does this help with bedtime?
The breathing and coloring pages can help children settle and feel calmer before sleep.
Do the stories teach real life lessons?
Yes. Each one teaches confidence, bravery, patience, practice, trying again, sharing ideas, teamwork, or facing fears.
